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Self Care Journal with Template

Self Care Journal with Template

Regular price $18.00 CAD
Regular price Sale price $18.00 CAD
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Introducing my new self care journal which is a great simple tool for creating a positive mindset, organizing your thoughts and taking care of your mental health. The journal is made up of 2 repeating pages with a place for a date so you can monitor yourself whenever you feel you need to and see your progress over time.

The prompts include:

How am I feeling lately?
What am I most excited about?
What has been giving you energy?
What has been draining your energy?
3 things I am focussed on
3 things I am proud of
Positive affirmations
What am I grateful for today?

Taking care of your mental health no matter when you start will always be helpful and writing things down can be healing and provide positive perspectives and new personal growth.

Journal is 6x9 with spiral binding and has 120 printed pages. Cover is designed by me and features the quote “Sometimes when you’re in a dark place you think you’ve been buried, but actually, you’ve been planted”. Cover is made of a durable plastic matte composite so it can be wiped with damp cloth if it gets dirty.

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